As well as my therapy practice, I also teach a range of mat based Pilates classes from the studio in Attleborough, alongside Pilates Habit owner Heather Ormerod, who also provides sessions using the apparatus.
Pilates is a fantastic form of exercise to improve your whole body awareness, mobility, stability and strength, facilitating you in moving at your best in day to day life. It is also very effective in rehabbing you through injury, including back pain / disc issues, by working on your core strength and stability.
With a range of classes to choose from, we cater for complete beginners to advanced, as well as providing specialist horse rider and back pain classes.
We also have a range of yoga classes to suit all abilities.
More info can be found at www.pilateshabit.co.uk.